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By: Leah Phillips

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Wednesday, 16-Feb-2011 12:59 Email | Share | Bookmark
Make Your Own Kefir in a Few Easy Steps

Kefir is a cultured food product which is full of enzymes where body-friendly micro-organisms are present helping to maintain a balance within a person's immune system. As compared with yogurt or similar products, kefir is genuinely more therapeutic as well as more nutritious than the former. This is because the food can supply a person with a significant amount of vitamins, minerals, and complete proteins that are needed by the body.

Children can also be encouraged to consume kefir as it can be made into delicious smoothies. If you have been taken antibiotics, kefir too can regain the balance in your immune system.

Kefir is also a great source of nourishment for the elderly who are experiencing compromised immunities; kefir too works well in terms of supplying the necessary nourishment for pregnant and nursing mothers. People who might not have the capacity to digest dairy products making them lactose intolerant need not worry since kefir is something that they can surely consume with no muss and no fuss. This is due to the fact that the beneficial bacteria and yeast compounds in the kefir culture already consume the lactose or milk sugar it contains. Want to know more? Read this editorial on Kefir.

Many have found out how they can safely incorporate kefir into a lactose intolerant related lifestyle. Someone who is suffering from lactose intolerance can enjoy the benefits of kefir when consumed in this particular way. Amino acids can also be gained from kefir other than the beneficial bacteria and yeasts it contains; the body needs a significant supply of these amino acids to work its best. The amino acids serve the purpose of aiding a person's body in terms of its healing and maintenance faculties.

Complete proteins which are already partially digested can also be found within the composition of kefir; having these proteins already digested to begin with makes for the easy utilization of the proteins by the body. The nervous system is also aided by kefir in terms of its calcium and magnesium content. Tryptophan in the amino acids also helps in this soothing if the nervous system in people. Take a look at this editorial on Kefir.

When used by our bodies, these three help in the facets of body maintenance and energy production as well. Longevity is the basic aspect to consider when a person decides to add kefir to his or her diet.
Kefir's vitamin component rich in vitamins such as B12 allows for the utilization of other vitamins within the immune system as well. These different vitamins can help with the regulation of the liver, kidneys, and nervous system boosting the alleviation of skin disorders and increase energy and the like. There is no reason why you should not try kefir for yourself. Want to know more? Read this editorial on Kefir.

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